This class is recommended for those who want to learn the most popular Tai Chi (Taijiquan) style in the world, famous for its fluidity and quiet power, and often called moving meditation.
This class will begin with will all levels doing warm ups, standing meditation and basic movements review.
Beginning students will then get individualized attention to learn the fundamentals and basic movements of Yang Style Tai Chi, taught by our experienced assistant instructors.
Intermediate students will work on the Ping Gate of Life 10 Form, the first form we teach students after they demonstrate proficiency in Tai Chi basic movements. This form was created by Grandmaster Aiping Cheng taking 10 of the movements in the 24 Form, with each movement done once on each side.
After proficiency in the Ping Gate of Life 10 Form, students learn the 24 Form, the most popular Tai Chi form practiced around the world.
Tuesdays 6:00—7:00pm
Saturdays 9:00—10:00am
Location: Milford