This 30 minute online class is recommended for those who want to improve their spine mobility for spine health and/or enhance their martial power.
Twelve Dynamics exercises were developed by Beijing’s Capitol Sports University professor Dr. Changnian Zhang. This 30 minute online class exercises the spine in all directions for maximum flexibility and strength.
Location: Online only
This class is not available through PunchPass. To sign up for this class, please email us at email@example.com.