Aiping Tai Chi Aiping Tai Chi

Health Qigong

This class is recommended for those seeking gentle, full body exercises to increase strength, improve flexibility, stimulate circulation and regulate the functioning of the internal organs.

Health Qigong exercises have been practiced for thousands of years to improve mobility, health and vitality. We teach 5 different routines from the Chinese Health Qigong Association system: Ba Duan Jin (Eight Section Brocade), Wu Qin Xi (Five Animals Play), 12 Movements of Daoyin Health Preservation, Yi Jin Jing (Tendon Changing Exercises), Seated Vision Improvement Exercises. Chair modifications are available.

Tuesdays 9:00-10:00am (in person and online)

Saturdays 10:15–11:15am (in person and online)

Location: Milford