
Welcome! Are you looking to improve your physical and mental well-being? We can help you through the traditional practices of Tai Chi and Qigong! We offer in-person classes in Milford and Fairfield, Connecticut, as well as live streaming options for those unable to attend in person. Our team is dedicated to making these ancient arts accessible and relevant to modern life. In addition to our classes, we also offer wellness programs to communities and organizations throughout Connecticut. Discover the benefits of Tai Chi and Qigong with us today!





Announcements
Read our latest news published Sep 28.
Thank you for voting us 2023 Best Martial Arts Studio in the Milford region!
We are honored to be featured in the NY Times article about Tai Chi!
More Tai Chi Instructional Videos are now available to rent or purchase.