
Welcome! Are you looking to improve your physical and mental well-being? We can help you through the traditional practices of Tai Chi and Qigong! We offer in-person classes in Milford and Fairfield, Connecticut, as well as live streaming options for those unable to attend in person. Our team is dedicated to making these ancient arts accessible and relevant to modern life. In addition to our classes, we also offer wellness programs to communities and organizations throughout Connecticut. Discover the benefits of Tai Chi and Qigong with us today!





Announcements
Read our latest news published Jan 22, 2023.
Save the Date: Sat Feb 4 2PM – 4PM for our Lunar New Year celebration!
Join us Saturday 28 for Lunarfest in New Haven! 10AM parade, 12:30 – 2:00PM demos and mini-classes.
More Tai Chi Instructional Videos are now available to rent or purchase.